mums & bubs yoga classes
Monday's
11am
(starting Term 1, 2025. During the school term only)
Kozen Yoga
Karmai Community
Childrens Centre
Thursday's
11:30am
More Info Kozen
Age: 6 weeks to crawling
Kozen Cost: TBC
More Info Karmai
​Age: 6 weeks to crawling
Karmai Cost: $20 per session or 5 for $85​
Bookings are essential.
Contact Nat to secure your place.
0400 586 097 or itsnatayoga@gmail.com
More info:
These classes involve postnatal yoga poses and sequences aimed at:
-
helping aid the postnatal recovery process
-
deepening the parent/carer-child bond
-
providing mindfulness techniques aimed at reducing stress, managing the emotional ups and downs of new parenthood and boosting mental health
-
creating a social community of individuals in a similar stage of parenthood and children of a similar age
​
Whilst there are elements of postnatal recovery in these classes, it is not exclusively for mother's or those who gave birth to their baby. These classes are aimed at any person in the early stages of parenthood.
It works well if your bub is not yet crawling. However if you have child/ren of an older age who are not in care, please discuss your needs with me as we do not want this to prevent you from getting some time to move mindfully.
It is not essential that you bring your child to class. Sometimes we need and want time to ourselves! So if you have other care available, then you are of course welcome to come solo - but do keep in mind that there will be other babies and children present.
​